The Top 5 Best Machines To Use At Your Fitness Center
1 February 2018
Most fitness centers and gyms offer 24 hour access so you can avoid the rush, but many people only have time in their schedules for exercising at the same time as everyone else. A packed gym may limit your ability to move freely between machines, but it doesn't have to slow down your workout if you know which machines to prioritize. Focusing on the most useful equipment in your fitness facility will allow you to get a great workout while only hopping between machines a few times, reducing the chances of you waiting around to use that one particular station.
Four Benefits Of Becoming A Yoga Instructor
30 October 2017
If you love yoga, you may be considering taking instructor training classes, such as those offered through the 200 YTT Program, in pursuit of becoming a yoga instructor. Others may try to dissuade you from this career path as it's not the most conventional of endeavors and can be physically rigorous. But indeed, there are many great benefits of becoming a yoga instructor. Here's a look.
You get to do something you love.
4 Tips For Staying Safe While Exercising For Seniors With Limited Mobility
20 July 2017
If you are a senior with limited mobility, or are helping take care of a senior with limit mobility, it is still important to make sure that you get exercise. Exercise is beneficial for your health at all stages of life, including as you age. Here are four tips for staying safe while exercising as a senior with limited mobility.
#1 Stretch First
Before you start working out, you should always stretch.
Achy Hip Joints During The Night? Get A Good Night's Sleep With These Tips
30 March 2017
If you can't get a good night's sleep because your hips ache, you may wonder if you're getting old or experiencing something else. Your achy hip joints might be a sign of osteoarthritis, a condition that affects the cartilage covering the ends of your joints. Osteoarthritis can cause significant pain in your joints over time. You can find some temporary relief from your discomfort with the tips below.
Soak Your Hips Every Night